The workout in this challenge is dumbbell swing, a great workout for lower body.Welcome to 30 Day Dumbbell Swing Advanced Challenge, the workout used
Version
1.2
Package Name
com.ssapps.thirtydaydumbbellswingadvancedchallenge
Category
Sports and Health
Size
1.71MB
Release Time
January 20, 2026
The workout in this challenge is dumbbell swing, a great workout for lower body.
Welcome to 30 Day Dumbbell Swing Advanced Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body with a simple movement (works on your glutes, hamstrings and quads).
Here are some of the tips to complete this 30 Day Dumbbell Swing Advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Download APK(1.71MB)